How it works
This breathing practice, known as the Physiological Sigh, is a fast way to reduce stress in real-time.
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Inhale: Through the nose. A long deep breath followed by a shorter "sharp" inhale to fully inflate the lungs.
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Exhale: Through the mouth. A long, slow breath out to release all the air.
Repeat for 1-5 minutes to calm your nervous system instantly.